Broccoli with potatoes and lean minced beef
Ingredients
Quantities for a 4-6 months aged baby
For 10 portions:
900g Broccoli
400g Potatoes
200g Lean minced beef
300mls Orange juice
80mls Vegetable oil
500mls Water
For 5 portions:
450g Broccoli
200g Potatoes
100g Lean minced beef
150mls Orange juice
40mls Vegetable oil
250mls Water
For 1 portion:
90g Broccoli
40g Potatoes
20g Lean minced beef
30mls Orange juice
8mls Vegetable oil
50mls Water
1. Wash, peel and slice potatoes. Place in a Perforated Steam Container.
2. Place lean minced beef in a Solid Steam Container.
3. Steam cook potatoes and meat at 100°C for 15 minutes.
4. Wash and prepare broccoli. Place in a Perforated Steam Container.
5. Take the potatoes out and place the broccoli in the Steam Oven at 100°C for 5 minutes until the meat is steam cooked.
6. Place the steam cooked ingredients together with the meat juice into a blender. Add orange juice, vegetable oil and some water in order to allow to be pureed with a hand blender.
7. Hold one to two portions back and keep in the fridge till it is time to feed your baby. Use within 24 hours.
8. Let the remaining mash cool down and freeze separately at -18°C. The frozen mash can be used for several months.
Warm up of single portions:
Take one of the portions out of the fridge shortly before feeding time. Warm up gently in a Steam Oven and stir. Or take a frozen portion from the freezer and defrost slowly, stir and warm up gently. Check the temperature of the mash before feeding.
Warm up at 60°C for 15 minutes and turn the Steam Oven up to 100°C for 2 minutes
You can choose to prepare single portions freshly every time:
Steam Cook the quantities of broccoli, potatoes and lean minced (unseasoned) for a single baby portion within the time of preparation of your family lunch. Puree the steam cooked baby meal ingredients with water, orange juice and vegetable oil to a mash.