Zucchini with potatoes and lean minced beef
Ingredients
Quantities for a 4-8 months aged baby
For 10 portions:
900g Zucchini
400g Potatoes
200g Lean minced beef
300mls Orange juice
80mls Vegetable oil
600mls Water
For 5 portions:
450g Zucchini
200g Potatoes
100g Lean minced beef
150mls Orange juice
40mls Vegetable oil
300mls Water
For 1 portion:
90g Zucchini
40g Potatoes
20g Lean minced beef
30mls Orange juice
8mls Vegetable oil
60mls Water
1. Wash, peel and quarter the potatoes. Place in a Perforated Steam Container.
2. Place the lean minced beef in a Solid Steam Container.
3. Steam Cook potatoes and beef at 100°C for 12-15 minutes.
4. Wash and slice zucchini and place in a Perforated Steam Container. Place in the Steam Oven together with the other ingredients.
5. Steam cook zucchini at 100°C for 5 minutes until the beef and the potatoes are steam cooked.
6. Place the steam cooked ingredients together with the meat juice into a blender. Add orange juice, vegetable oil and some water in order to allow to be pureed with a hand blender.
7. Hold one to two portions back and keep in the fridge till it is time to feed your baby. Use within 24 hours.
8. Let the remaining mash cool down and freeze separately at -18°C. The frozen mash can be used for several months.
Warm up of single portions:
Take one of the portions out of the fridge shortly before feeding time. Warm up gently in a Steam Oven and stir. Or take a frozen portion from the freezer and defrost slowly, stir and warm up gently. Check the temperature of the mash before feeding.
Warm up at 60°C for 15 minutes and turn the Steam Oven up to 100°C for 2 minutes.
You can choose to prepare single portions freshly every time:
Steam Cook the quantities of zucchini, potatoes and lean minced beef (unseasoned) for a single baby portion within the time of preparation of your family lunch. Puree the steam cooked baby meal ingredients with water, orange juice and vegetable oil to a mash.