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Herbs
It’s hard to imagine doing without herbs while preparing food in the kitchen.

No matter if you grow them yourself or buy them at the greengrocer’s – herbs taste best when fresh and improve every dish!
You’ll get some information and tips here.

Happy browsing and cooking.
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Allspice (Pimenta dioica)


Also known as Jamaica pepper, myrtle pepper or pimenta. To date the Caribbean island is one of the main areas of cultivation. In addition to the fruit, the fresh leaves of the shrub are also used there. Allspice was enjoyed by the Aztecs, primarily to add flavour to their cocoa drinks. At the beginning of the 16th century the valuable seeds made their way from South America to Europe and have since been improving the taste of hearty casseroles, stews and roasts. The bittersweet, spicy flavour is reminiscent of cloves and especially reveals its bewitching aroma in gingerbread. Where possible allspice should be stored in a dry and dark place. It’s best to buy the full fruit. They can be kept for several months and exude a wonderfully peppery fragrance when freshly ground.
Anise (Pimpinella anisum)

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Anise (Pimpinella anisum) tastes like summer and the Mediterranean, like Pastis, Raki, Ouzo – and liquorice. The young leaves impart a slightly sweet aroma to leaf salads, the flowers are a pretty and edible garnish. The seeds are harvested when brown and are used – freshly ground or whole – for baking, soups and sauces and, above all, in curry dishes. But they also go splendidly with all legumes.
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Basil (Ocimum basilicum)


Hailed the "king of herbs", basil originated in the tropics of Africa and Asia, but long ago invaded and then shaped Mediterranean cooking.There are approximately 150 kinds of basil in the family of lamiaceae. Themost common in Europe is the annual "true" basil that thrives in pots and onsunny windowsills. The pleasant, sweet and spicy smelling leaves are apopular herb, especially on pizzas and with pasta. Mixed with mozzarella andtomatoes, it makes a classic Italian starter. Finely chopped, its fresh leaves are used to season sauces, salads, soups, meat, fish and vegetable dishes, but they can also be added to ice cream,sorbets and desserts, as well as to give extra flavour to strawberries and honeydew melons. Fresh basil loses much of its fragrance when cooked, which means eitherusing plentiful amounts during cooking, or adding it shortly before serving.The aroma of dried basil is less strong than that of fresh basil.
Bay leaf (Laurus nobilis)

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Its leathery, evergreen leaves adorned the heads of Greek Olympiads. Today their presence is felt predominantly in spicy, aromatic dishes.The shiny, dark green, tangy and aromatic leaves provide intense seasoning,but when fresh they are even stronger than when dried. Consequently fresh bay leaves should be used sparingly. Bay leaves are a staple component of the bouquet garni; they simmer instocks, soups and sauces, accompany roasts and casseroles (goulash) and go well with game and cabbage dishes (red cabbage, sauerkraut).The leaves should be removed before serving since their taste is not particularly pleasant. Of the approximately 2500 varieties within the bayfamily (Laurus), only a few are as flavour some as the nobilis, which growson bushes or trees around the Mediterranean. Because bay leaves are not frost resistant, they are best grown in big tubs and brought inside in winter.Tip: One bay leaf kept in rice, flour and grain supplies helps keep pests away.
Bear's garlic (Allium ursinum)

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Over the last few years bear's garlic ­ also known as ramson or wild garlic­ has even found its way into gourmet cooking, after years overshadowed byits more cultivated relative, common garlic. The plant can grow to a height of  35 cm and for thousands of years has thrived naturally in small streamsand the deciduous woodlands of Western and Central Europe. Depending on theweather, its leaves, buds and flowers are best picked between March andJune, where as the bulbs should be left until the plant has finished flowering. Its taste is mildly suggestive of garlic or of strongly tangy chives. Used sparingly, bear's garlic goes well raw or steamed with soups,salads and vegetables. But it can also be pickled in oil or vinegar and made into pesto.
Black mustard (Brassica nigra)

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Black mustard (Brassica nigra) grows along paths and next to farmland across Europe and North Africa. The tender leaves can be harvested in July and August and, like cress, are used as a seasoning, e.g. in quark or salad. From September the dried, ground or whole black grains make their spicy contribution to mustard and seasoning mixtures, pickled cucumbers and pumpkins as well as meat marinades.
Black pepper


Black pepper is the fruit from the vine of the same name (Piper nigrum). It is produced from unripe (green) to almost ripe (yellowish orange) berries that turn wrinkly and black after being dried. It has an acridly pungent, slightly nutty flavour and is the kind of pepper most commonly used. It serves as an ingredient in virtually all types of cuisine the world over and is best when freshly ground prior to use. Whole peppercorns can be also used in stocks, soups and marinades.
Borage (Borago officinalis)

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Borage (Borago officinalis) tastes finely acidic and refreshingly similar to cucumber. The tender leaves taste the best. Older, bristly ones have a more tangy taste. Borage goes well with cream cheese and quark, egg dishes and (cucumber) salad, but also as a spice in spinach and cabbage vegetables. The small, edible violet-blue flowers can be used to beautifully decorate desserts, salads and soft drinks. But they are also good when frozen in ice cubes.
Brazilian pepper


Brazilian pepper, also known as rose pepper and Christmasberry, is the fruit of the Brazilian pepper tree native to Central and South America (Schinus terebinthifolius). It is a member of the Anacardiaceae (cashew/sumac) family and has nothing in common with black pepper. Brazilian pepper is slightly spicy and sweet, but has a lot of floral and fruity flavours reminiscent of juniper. When freshly-ground the feather light, dried pink to red berries go well with fish, curry dishes and vegetables such as asparagus.
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Capsicum (Capsicum annuum)


Capsicum (Capsicum annuum), also known as chilli, pepperoni and pepperoncini, is a member of the paprika genus. Because of its shape it is commonly referred to as a pepper, but botanically speaking it is actually a berry. Capsicum ranges in colour from green (unripe) to yellow, orange, red, dark red to purple. Its shape can be oblong, straight, curved or round. Generally the smaller and darker the fruit, the spicier it is. The fruit is used in both fresh and dried forms. Capsicum can be made milder by removing the brightly-coloured section walls and the seeds.
Capers

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Capers are the pickled flower buds of the caper, a perennial spiny bush (Capparis spinosa) and a plant native to the lands of the Mediterranean Basin. The closed buds are harvested by hand in the springtime and are inedible when raw. They are first dried for one day and then pickled in coarse sea salt, brine, vinegar or oil, giving them a spicy hot taste. The smallest capers (Nonpareilles) are the finest-tasting.
Caraway (Carum carvi)

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Caraway (Carum carvi) is a true Jack of all trades in the kitchen: In the first year its leaves and the tips of it young shoots are used in salads, soups and sauces, in the second year its flowers (as edible decoration and in salads) and its mature, dried seeds are used in fried potatoes, breads, meat and especially in cabbage dishes, making them more agreeable. Caraway seeds, like those of anise and fennel, can also be eaten as a snack. From the beginning of September the roots make a tasty spice in soups and stews.
Cardamom (Elettaria cardamomum)


There would be no curry without the spice belonging to the ginger family and so many a sweet dish would be flavourless without the lemon and lime aroma of cardamom. Cardamom was an expensive import item for the ancient Greeks and the Romans also appreciated the aroma of the plant native to South India and Sri Lanka. India is still the major producer of cardamom, yet relatively little of the Indian commodity is exported due to the high level of domestic consumption. The most significant exporter in terms of volume is currently Guatemala, where cardamom has been grown exclusively for export purposes for just under 100 years. While the black seeds in the three-sided pods are used for just about any kind of curry in the Far East, in Arab countries it is used to flavour coffee. In Scandinavia cardamom is used not only to flavour biscuits and sweetbreads, but also pastries and sausages.Before use, always roast cardamom in a coated pan without oil until it becomes fragrant and then grind in a mortar.
Cayenne pepper (Capsicum annuum var. acuminatum)


Cayenne pepper (Capsicum annuum var. acuminatum) is the dried, ground chilli pepper of the “cayenne” variety. In botanical terms it is thus not really a pepper, but a variety of paprika. Because the section walls and seeds are ground along with the outer shell, cayenne pepper is considerably spicier than black pepper and is accompanied by a slightly fruity, smoky and bitter flavour. Originally native to Latin America, “Spanish pepper” was introduced to Europe and Asia by seafarers from Spain and Portugal.
Chervil (Anthriscus cerefolium)

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Chervil (Anthriscus cerefolium) is sometimes referred to as “gourmet’s parsley”. The soft, light green, tripinnate leaves are used to season light sauces and quark. Its aroma, tender as fennel and fine as anise, slightly sweet and reminiscent of liquorice, also does honour to every salad, grilled fish, potato and mushroom dishes as a garnish. It also performs well as a soloist in a cream soup. Like parsley, chervil, which grows to a height of 60 cm is a member of the umbellifer family of herbs and in the garden can be harvested between April and September. It’s available year-round in a pot placed on the kitchen window sill. The year-old chervil leaves should be picked before flowering, always added to food at the very end and never cooked at the same time.
Chives (Allium schoenoprasum var. schoenoprasum)

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Whether in salads, soups, sauces, poultry or egg dishes, chives always add are freshing spiciness and provide decorative embellishment. Chives belong to the family of bulbous onion plants ­ which is evident to the taste buds too. Just one to five millimetres in diameter, the thin, hollow stems grow the whole year round in the garden or in pots on the balcony and windowsills. Their pom-pom like reddish violet flowers blossom between June and August. Chives should always be chopped just before use as they taste best of allwhen added fresh to green salads, egg dishes, soups and creamy sauces. Nevercook chives as they lose their aroma when heated. Their flowers can also be used for seasoning or garnishing. If their flower buds are removed regularly, the chives' tems will stay tender and juicy for a long time. But once chives are allowed to blossom,the stems assume a much stronger and sharper taste. Since chives lose their fragrance when dried it is better to chop them finely and freeze them.
Cinnamon

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Cinnamon is made from the dried bark of the cinnamon tree, the True or Ceylon cinnamon (Cinnamomum verum J. S. Presl) in particular. It is one of the oldest spices and was already being used in China back in 3,000 BC. Cinnamon sticks are crumbled before use, roasted in an ungreased pan until they start giving off a scent and then ground up. Cinnamon is used to season desserts, pastries, cocoa and hot spiced wine, but also dark sauces for game dishes.
Cloves


Cloves are the strong-smelling and spicy hot dried flower buds of the clove tree (Syzygium aromaticum). Originally native to the Moluccan Islands of Indonesia, they are now also grown on Zanzibar and Madagascar. Used sparingly, they spice up marinades, sauces, soups, stocks, sausages, meat and fish dishes, gingerbread, curry dishes and of course hot spiced wine and punch. Only the head should be used as the stem has a bitter taste.
Common sage (Salvia officinalis)


Whether fresh or dried, sage should always be used sparingly to allow it toblend with the particular flavours of fish, meat and poultry. Form the earliest times onwards, the roundabout 900 known varieties of sage in the family of lamiaceae were considered to be ideal herbs both for healing and seasoning. The fresh leaves contain many essential oils and have a refreshing, mildly bitter and spicy taste with a hint of menthol. They can be used to flavour egg dishes, sausages, poultry, pork and lamb roasts, light soups and sauces, and are also suitable for stuffing fried fish. Dry sage has a very intense minty and metallic flavour and should also be used sparingly. Its blue to violet flowers make nice trimmings but do not have a particularly pleasant taste. Fresh sage can be stored in the fridge if loosely wrapped in a moist teatowel or chopped finely and stored in an ice cube tray in the freezer.
Coriander (Coriandrum sativum)


Equally at home in Asian and Arabic cooking, coriander is also becoming increasingly popular in European dishes.Gourmets appreciate the fresh, spicy and mildly sweet flavour of coriandergreen and its unmistakable aroma, which is reminiscent of flat parsley, aniseed, mint and lemon peel. Coriander belongs to the family of umbelliferae and is an annual plant. Its aromatic fresh green leaves and young stems, as well as its whiteflowers and tiny, spicy-sweet fragrant fruit are an essential ingredient inmany curries, lending sauces and marinades an unmistakable character. It canalso be used for pickling gherkins and pumpkin. Coriander leaves are used like parsley and, if chopped finely, the plant¹s tender stems can also be added to a dish to intensify the aroma.Green coriander blends well with ginger, chilli and lemon grass, and helps to counteract the pungent smell of garlic.
Cumin (Cuminum cyminum L.)

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Cumin is valued very much as a spice, especially in Latin America, North Africa and almost all of Asia, only in Europe is it used less often, although it was very popular among the ancient Romans. Cumin is the spice with character in Indian cuisine. Mostly prior to use the fruit is fried together with onions or dry-roasted. Many like to flavour pulses such as lentils with cumin fried in butterfat. The small, greenish grey fruits of the ground-elder plant are an essential component of curry mixtures, tandoori dishes and lassi, the Indian yoghurt drink. The smell of roasted cumin, often in combination with coriander, is perhaps one of the major characteristics of cuisine in Sri Lanka and South India. Cumin is also very frequently used in Arab cuisine. It is a typical spice for tagine or tajine meat stews. Cumin originated in West Asia, where it has been cultivated since biblical times. Today it is mainly grown in India, Indonesia, China, Iran and in the South Mediterranean area.
Curly-leaf parsley (Petroselinum crispum)


Whether with fish, meat or poultry, parsley adds a fresh, aromatic character to every dish ­ it is an all-rounder in the true sense of the word. Parsley, like coriander, belongs to the umbelliferae ­ and is a biennial, whether it grows in the garden or in a pot on the balcony or the windowsill. However, in its second year the leaves taste bitter, so much so that only the roots should be used. Parsley¹s aromatic leaves are everywhere in the kitchen: you can season and garnish almost any dish with it, whether salads, soups and sauces or eggdishes, vegetables and casseroles. Chopped finely and stirred with a little salt into cream cheese or quark, parsley will make a spicy dip. The cooked stems add aroma to stocks and vegetable soups. When dried, parsley loses its fragrance. So it¹s preferable to keep parsley rolled loosely in moist paper towels and stored in the fridge, or to chop it finely and freeze in the ice cube tray.
Curry trees (Murraya koenigii)

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Curry trees (Murraya koenigii) originally come from South East Asia, but also thrive in buckets on sunny balconies and terraces in Europe. When touched, the shiny green leaves of the small tree that grows up to two metre in height already give off an intensive odour of curry spice mixtures. When dried the leaves quickly lose their aroma. Curry tree leaves season Asian dishes, meat, fish, vegetables and chutneys.
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Dill (Anethum graveolens var. hortorum)


Although dill originated in Central Asia, it now plays an important part in North and East European cooking. Growing to a height of up to 1.25 metres, dill belongs to the family of umbellifers and is relatively easy to grow.The edible parts of the plant are its leaves, flowers and dried seeds, which are sweet and aromatic and taste a little like aniseed, but caraway too. Its leaves ("weed") and flowers should be used when fresh, for flavouring salads (cucumber!) and sauces, and they also go well with potatoes and fish. The seeds and unopened flower buds add extra flavour to pickled gherkins and vegetables, as well as to herb vinegar. They are also tasty when baked inbread and rolls.
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Fennel (Foeniculum vulgare var. dulce)

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Although fennel (Foeniculum vulgare var. dulce) is a typical summer plant, its dried seeds are inseparably associated with Christmas baking. The fresh green, slender, slightly sweet leaves go well with leaf salads, light sauces and especially fish. Harvested in September/October – used ground or whole – the seeds give a certain kick to breads, soups and especially stews and also act as a digestive aid.
Fenugreek (Trigonella foenum-graecum)

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Fenugreek (Trigonella foenum-graecum) is used to flavour every curry mixture. When freshly ground, the hard, cuboid ochre to sand-coloured seeds have an intensive, warm, curry-like aroma. Originally native to Persia and a member of the family of pulses, fenugreek was already being used as a spice and medicine back in ancient Egypt and has spread as far as Southwest Asia. Prior to use, fenugreek should be roasted in an ungreased pan for a short time and then ground with a mortar and pestle.
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Garlic (Allium sativum)


When it comes to garlic (Allium sativum) tastes are divided. Some love it and others hate it – perhaps because they have never eaten garlic when it was really fresh. The bulbous plant, a member of the onion family, made its way from the steppes of Central and Southeast Asia across the Mediterranean to Europe. Garlic is used to season both cold and hot dishes and imparts its typical, unmistakeable aroma to any dish. When fried it shouldn’t be allowed to get too brown or else it will taste bitter.
Ginger (Zingiber officinale)

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This aromatic multi-talent originally comes from the warm and humid tropical jungles of South Asia. In cuisine the beige-coloured tuber improves the taste of meat, fish, chicken, soups, salads and curries. The spicy-sweet, flavoursome aroma also unfolds its wonderful taste in sweet foods such as rice pudding, fruit salad, pastries (gingerbread), tea and beverages (ginger ale). The Japanese enjoy eating pickled ginger along with sushi. Ginger should be stored in a dry and cool place. Cut ginger roots are best dried and then placed in the vegetable crisper of the refrigerator. Freshly grated or chopped ginger can be frozen without difficulty and keeps for months.
Ground elder (Aegopodium podagraria)

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Ground elder (Aegopodium podagraria) is considered an invasive garden weed by some people, yet the umbellifer, whose fresh leaves taste like carrots and celery in March and April, can be used in a variety of ways: The leaves season vegetables, soups and sauces, get along well with potatoes as a separate vegetable and freshly chopped go perfectly on top of bread and butter. The fresh stalks can also be prepared as vegetables, the flowers (June to August) are a pretty and edible decoration and the egg-shaped, caraway-like seeds give a spicy touch to soups and stews.
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Horseradish (Armoracia rusticana)

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The strong spiciness of horseradish (Armoracia rusticana) makes it ideally suited for boiled meat (prime boiled beef), fish, eggs and raw vegetable salad (e.g. with beets). Together with quark the fresh, peeled and finely cut or grated roots result in a tasty spread. Horseradish roots can be harvested year round from frost-free soils.
Hyssop (Hyssopus officinalis)

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Hyssop (Hyssopus officinalis) has been pushed somewhat out of the spotlight, yet the young shoots, slightly bitter leaves and the purple, pink or white flowers (in July and August) season fatty roasts to their tastiest. But they also go well with vegetables such as beans, with soups, salads and stews. Hyssop should always be used when fresh, because it loses its aroma when dried. Incidentally, the name comes from Arabic and means “holy herb”. Since the 16th century Hyssop has been grown as a spice and medicinal plant.
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Kaffir lime (Citrus hystrix)

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Kaffir lime (Citrus hystrix), also known as kieffer lime, comes from a tree of the same name belonging to the rue family. The leaves have a very intense, astringent, lemon-like and bitter flavour. They play an important role in Southeast Asian cuisine (Thailand, Cambodia, Malaysia and Indonesia) and the French overseas département of La Réunion. Similar to European bay leaves, the fresh or dried leaves are cooked along with sauces, soups and stews, but removed before serving.
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Lemon balm (Melissa officinalis)


Lemon balm (Melissa officinalis) originally comes from the eastern Mediterranean and when cut up its fresh leaves give many dishes a fresh, lemon-like flavour. It goes well with fish, poultry and salads as well as with fruit such as apples, strawberries and melons. It gives a fresh, herbal touch to foods using lemon juice. Lemon balm makes an excellent summertime refreshment served as an ice-cold tea. Due to the abundance of nectar in the flowers lemon balm is very popular with bees.
Lemon grass (Cymbopogon citratus)

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Hardly any other spice characterises Asian cuisine as much as the citrus-like, spicy aroma given off by the crisp leaves of lemon grass. Originally from East India, the grass which grows up to a height of two metres is now cultivated in all tropical regions in Asia. Lemon grass tastes best when freshly cut and goes well with poultry, fish and seafood, sauces and marinades. It blends well with green coriander, spring onions and garlic.
Lovage (Levisticum officinale)

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Lovage (Levisticum officinale) is called Maggikraut in German and Maggiplant in Dutch (although not present in Maggi sauce) because its celery-like taste adds zest to any meat or vegetable broth. Its fresh leaves taste the most intensive. When dried they quickly lose their aroma, but can be frozen. Lovage goes best with hearty, warm (potato) soups and stews, but can also be used –discreetly – in salads.
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Marjoram (Origanum majorana)


Marjoram (Origanum majorana), although common up into the Himalayas, is a typical Mediterranean spice. Marjoram has an aromatic, resinous and a bit lemony-flowery odour and a warm, but not burning taste. The fresh or dried leaves are used to season potato dishes, soups, sauces, sausages (the reason why it’s also called “Wurstkraut” (sausage herb) in German) and legumes. Marjoram gets along well with pepper, nutmeg and (especially for game dishes) juniper berries.
Mugwort (Artemisia vulgaris)

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Mugwort (Artemisia vulgaris) is also referred to as Felon Herb or Wild Wormwood. Its branches of up to two metres in height were earlier used for sweeping and the fresh or dried shoots with still closed blossoms give fatty foods such as roast pork or goose a slightly bitter seasoning. The bitter flavouring agents also stimulate the formation of gastric juice and bile, assisting digestion.
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Nutmeg


Nutmeg is the hard, berry-like seed from the fruit of the nutmeg tree (Myristica fragrans). Originally native to the Banda Islands and northern Moluccan Islands of Indonesia, they are now also being cultivated in tropical Asia, in Africa, South America and on Grenada. In cooking freshly-grated nutmeg is used to season potato dishes, soups and stews, meatballs and pork roasts. But it is also fine as a subtle seasoning for cauliflower, spinach, Brussels sprouts, kohlrabi, red cabbage and parsnips.
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Oregano (Origanum vulgare)

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Whether fresh or dried, no other seasoning is so closely associated with the food of the Mediterranean area as the wild marjoram. About 40 different subspecies of Origanum grow around the Mediterranean, but also in western Asia and Asia Minor, primarily on mountain slopes, explaining the origin of its name in Greek, origonos, meaning “born in the mountains”. The bushy shrubs from the mint family which grow up to 50 centimetres high bear white or pink flowers in the summer in the shape of cymes. Oregano is among the few herbs that often tastes more flavourful when dried than when freshly picked. The leaves and shoot tips as well as the flowers are edible and are suited for garnishing. Oregano adds flavour to tomato sauces, grilled vegetables and fish, but also belongs on every respectable pizza and in chili con carne. Oregano goes very well with pickled olives, lovage leaves and capers, olives and feta, but should always be used carefully because its intense aroma quickly masks the aromas of other ingredients.
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Peppermint (Mentha x piperita)


With its refreshingly tangy aroma, peppermint complements sauces, salads, vegetable and lamb dishes, as well as numerous desserts.Like many plants in the lamiaceae family, peppermint is rich in essential oils ­ so it should be used sparingly. These resilient perennial shrubs willgrow into thick bushes, and its leaves can be plucked all year round. Serving English roast lamb without a zesty mint sauce is unthinkable, but also strawberries, fruit salads, ice cream, sorbets and granité desserts allgain an extra kick when garnished with finely chopped leaves of fresh peppermint. Peppermint goes particularly well with peas and potatoes; it enhances green salads and gives many a poultry dish a refreshing dimension, especially when they contain fruit. Mint tea tastes best when fresh leaves are used. If you want to dry the leaves, this should be done before it blossoms (between April and October) as in this period the plant contains considerably more refreshing menthol.
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Rosemary (Rosmarinus officinalis)


Rosemary is a typical Mediterranean herb that can now be found in almostevery kitchen in the west. Even the ancient Romans seasoned their meat dishes with the leaves of this evergreen bush from the family of lamiaceae. The tender tips of the brancheswith leaves resembling pine needles are extremely aromatic, slightly bitter,are reminiscent of eucalyptus and have an invigorating effect. Fresh rosemary can be used to flavour Mediterranean dishes, lamb, poultry, pork,fish and vegetable soups, added to fresh, grilled or marinated goat¹s or sheep¹s cheese, and baked in herbal breads. Whether meat, fish, vegetablesor potatoes, fresh rosemary gives grilled dishes an unmistakable, enticing fragrance. If you want to grow rosemary on your patio or balcony you should make surethe pots are big enough because rosemary grows large bulbous roots. The plants should also be brought indoors in winter as they are very sensitiveto frost. Always use fresh rosemary since, once dried, it quickly loses itsaroma.
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Salad burnet (Sanguisorba minor)
Salad burnet (Sanguisorba minor), also known as small burnet, is a plant belonging to the Rosaceae family and is an indispensable ingredient in Frankfurt-style green sauce. The young shoots and leaves have a refreshing taste reminiscent of cucumbers. It should be used fresh, because it loses its flavour quickly when dried. Burnet goes well with fresh leaf salads, light sauces and vegetable soups, but is also a tasty foundation for herbal lemonades.
Saffron (Crocus sativus)


Saffron is derived from the stigma of the saffron crocus (Crocus sativus), and because they can only be picked by hand thread by thread it is the most expensive spice in the world. Depending on residual humidity 100,000 to 200,000 flowers result in one orange-yellow kilo – one picker can harvest approx. 60 to 80 grams per day. In cuisine saffron is used for both colouring and seasoning cakes and soups, fish and shellfish sauces, risotto and paella; however, only the yellow crocin contained in it is water-soluble, but not the brick-red carotene. Saffron should be used very sparingly, because too much creates a sharp bitterness and an unpleasant odour reminiscent of iodine. Saffron substitutes, e.g. from safflower, dandelion or marigolds, have no taste whatsoever, but are only used to add a yellow colour. Saffron that has already been ground should be avoided, because you can’t tell if it’s real until you use it.
Star anise (Illicium verum)


Star anise (Illicium verum) is the ripe, dried fruit of an evergreen tree that grows in tropical areas. Like anise, the eight or nine-pointed star-shaped fruit tastes liquorice-sweet, but also a bit peppery and acidic. Because the outer shell includes more flavour than the kernel, the shell of star anise is used or ground up along with the rest of the fruit. Star anise is an important ingredient in Chinese five-spice powder, curry mixtures and used to season Christmas baking.
Summer savory (Satureja hortensis)

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Summer savory (Satureja hortensis) is found in the Mediterranean area and in India, South Africa and North America. Its bitter, spicy taste with a slight scent of thyme is due to the numerous bitter compounds which are also very beneficial to digestion. The peppery herb of fresh or dried leaves and shoots goes well with pulses, lamb and potato dishes, stews, mutton and fatty meat and, in small quantities, with salads. Because the taste of this annual (summer) savory is very intense, it should be used sparingly and only added to food at the end. The undemanding savory likes sunny, warm places in the garden and light, permeable soils. Harvesting takes place from June to September.
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Tamarind

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Tamarind, also known as the Indian date, is the fruit of the tamarind tree (Tamarindus indica). Tamarind comes in two flavours: sweet tamarind has brownish fruit pulp, tart-sour tamarind has fruit pulp that is nearly black with the consistency and colour of raisins. Tamarind is an important ingredient in seasoning sauces such as Worcester and barbecue sauces. Tamarind syrup is a basic ingredient used in refreshing beverages and sorbets, jams and bonbons.
Tarragon (Artemisia dracunculus)


Tarragon is a herb frequently added to soups and sauces, but is also used toflavour pickled gherkins, salads and some types of mustard. Although tarragon originates from Siberia, it has been cultivated and usedin European cuisine for several centuries. It belongs to the family of asteraceae and is a perennial herbaceous shrub. The shoot apex and the narrow, lance-shaped leaves can be eaten when fresh between spring and autumn, and have an enchanting, mildly sweet and spicy hot flavour, reminiscent of aniseed. Dried tarragon, on the other hand, is dominated by nuances of sweetish liquorice. It is one of the four ingredients of the French herbal mixture fines herbes.Tarragon goes well with salads, soups and sauces such as Bearnaise sauce, fish, poultry and egg dishes, and is also used to make pickled gherkins and aromatic oils and vinegars. Fresh tarragon loses its aroma quickly, which is why it should be chopped finely and stored in an ice cube tray in the freezer.
Thyme (Thymus vulgaris)


Thyme is a true child of the Mediterranean, pampered by the sun and the perfect accompaniment to meat, chicken and pasta. Like sage and rosemary, thyme belongs to the family of lamiaceae. Thyme¹s tiny, evergreen leaves and tender shoots have a strongly fragrant, bitter and slightly smoky flavour. When dried shortly before flowering, between June and August, the herb tastes particularly intense. Thyme is a key ingredient in the French herbal mixture herbes de Provence.Thyme goes well with meat, poultry and vegetable dishes, and in combinationwith honey it lends fragrance to fresh sheep¹s and goat¹s cheese as well as desserts. The flowers can be used for garnishing besides also being edible. There are several hundred different varieties of thyme, all with very different flavours -  their fragrances can range from pineapple to lemon. Because thyme is very bushy and grows up to 30 cm in height, it is best kept in the garden or in pots with ample space. It should not be allowed to get too wet in winter.
Turmeric (Curcuma longa)

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The inner luminescent orange-yellow rhizome grows in the tropical regions of India and Southeast Asia and is also known as curcuma or Indian saffron. Fresh or dried and ground turmeric is an indispensable component of all curry mixtures. Its slightly bitter, slightly spicy and refreshing aroma goes well with white meat, poultry and fish, salad dressings, mixed pickles and barbecue spice mixes. Turmeric should be stored in the dark and not for too long, because it will quickly lose its aroma and its colour will go pale when exposed to light.
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Vanilla (Vanilla planifolia)


Vanilla (Vanilla planifolia) is the second-most expensive spice in the world after saffron. It is produced by fermenting the beans of the different species of the genus Vanilla. Most of the flavour is contained in the pod shell rather than in the black vanilla pulp with small seeds. This is why the pod shells should always be used when cooking. Vanilla adds flavour to almost any kind of dessert, but also to light sauces for fish and seafood.